The Atkins diet attained peak fad status in 2004, and though it’s since been replaced by cool new methods of losing weight, it has had a lasting effect on how people see weight loss. Atkins advocated that dieters reduce their consumption of carbohydrates. But that can be more difficult than it sounds. Here are a few simple ways to cut carbohydrates from your diet without sacrificing all your favorite foodstuffs.
1. Reduce the Juice- Fruit juice is not as healthy as people once thought. Cutting fruit juice out from your diet may eliminate a source of carbohydrates you might not have been watching out for.
2. If you can not resist eating pizza, choose the thin crust variety as opposed to deep dish. You can still get your cheese and tomato sauce repair without eating as many carbohydrates.
3. The solution? Substitute lettuce wraps to the bun on your hamburger or the bread in your turkey sandwich. You will drastically lower the carbohydrate content and still have something to grip.
4. Substitute Your Spaghetti- A spiralizer is your kitchen innovation you never knew you needed-and it is surprisingly cheap, with many opting for under $30.
5. Replace Your Rice- Rice, such as pasta, is a carb-heavy starch that is omnipresent in many cuisines. However, you don’t need to give up on Indian or Chinese food entirely just because you are counting carbs. It has got a similar feel and absorbency, and once it’s loaded up with broccoli or curry beef, you will hardly notice a difference.
6. Alter Your Chips- Potato chips are one of these snacks that it is really difficult to forego. If you are craving that crunch, try kale chips, which supply the identical snackability with fewer carbohydrates and a host of other health benefits.
7. Proceed with Protein for Breakfast- Even healthy breakfast cereals such as granola and oatmeal are high in carbs. But if you begin your day with a protein, especially eggs, then you won’t get off on the wrong foot. Eating protein early in the day also kick-starts your digestive tract and can help you begin burning fat when you exercise.
8. Jump the Starch- While you want veggies to stay healthy on your low carb diet, you need to prevent the starchier varieties. Potatoes are a clear no-go, but are sweet potatoes, despite being healthy otherwise. Other covertly starchy veggies include peas, carrots, and corn. The next time you will need a vegetable side or need to add something to a salad, hit for a few bell peppers, broccoli, asparagus, or artichokes.
The paleo and keto diets both have a page from Atkins’ book by indicating you cut back on carbohydrates.