Fast Food is making Americans fat

There seems to be a definite connection between fast food and obesity. And it’s a problem Americans need to address.

As it turns out, fast food has some true advantages … in the short term. The food is hot and it tastes great. Quite simply, people love eating it more than they do many other kinds of food. Nonetheless, this is one of the links between fast food and obesity.

Another advantage of fast food is, well, it is fast. Not just that but it is convenient – readily found. What other kind of food can you go out and pick up ready to go at a moment’s notice? You don’t have to cook, shop, or even wash dishes. Just toss the bag in the garbage. You’re saving all sorts of time here.

In actuality, fast food is even a socially accepted habit. People meet here after sporting events. We’re encouraged by society in general and the custom is touted by tantalizing commercials. Fast food and obesity are not linked in these advertisements, incidentally.

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Researchers have made it their business to study fast food and obesity issues. Some say fast food is as addictive to the human body as heroin. This is of interest since the typical American eats away 4 helpings of food French fries and 3 fast food hamburgers weekly!

Chicken Nuggets Potato Chips French FriesResearchers have found people begin to crave the sugar, fat, and salt of fast foods. Many different lab studies have demonstrated sugar addiction in rats, for example. One study determined that the rats experienced withdrawal symptoms when glucose was taken away. Because of soft drinks, shakes, and other snacks offered, fast food and obesity are connected once again.

Fast food also signals the body to have changes in hormones. These changes make it almost impossible to control eating. After people eat fast food for a period of time they gain weight. Then they become resistant to leptin, which influences appetite.

Addiction sets in when you crave a second fast food meal after having one already that day. The fast food will cause your blood glucose to go very high and then very low. You’ll want more. You may deny yourself, but with no fast food, you might feel symptoms of weakness and shakiness. This is how fast food and obesity are linked.

The amount of food Americans are eating is an issue of great concern. Fast food and obesity figures bear this out.

Americans have gotten used to the Super Sized portions. And even though a single fast food meal has enough calories and fat for the whole day, statistically there’s a good chance you’ll eat a second fast food meal during the same day. Or if not you will probably eat something else before the day is out.

With about 1/3 (one-third) of all American adults over 20 being obese, fast food and obesity have to be studied more closely. As you take yourself or your loved ones to the closest fast food haven for dinner, please think twice.

How about only going once or twice a month instead of several times a week? It is important to take this link between fast food and obesity seriously.

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