Coffee is one of the most popular drinks in the world – it is also mega business. Coffee plants are cultivated in over 70 nations. It is an important export commodity for Latin America, Southeast Asia, and Africa. Half the population in America drinks coffee on a daily basis. Starbucks, founded in 1971, is now the world’s biggest coffeehouse chain with more than 20,000 shops in more than 60 countries. In the past five years (2009-2013) alone, Starbucks’ share price has risen more than seven-fold.
Given this widespread popularity, Palm Bay, FL Squirrel Control Services it is not surprising that lots of individuals have wondered if drinking coffee is an unhealthy habit. Caffeine, after all, is a stimulant medication and is addictive. For decades, medical advice from organizations like the American Heart Association has indicated that coffee can lead to high blood pressure and is bad for the heart. You may even have been told that coffee will give you an ulcer. Nevertheless, in recent years, there has been an immense amount of new research which has just pretty much exonerated java.
Is coffee good or bad for you? The following summarizes the most recent findings on coffee and how it may actually benefits your health. Further, if you’re a regular coffee drinker, there are certain things about coffee you should also be aware of. Finally, know that coffee might not be appropriate for everyone, if you have certain conditions, you shouldn’t be drinking coffee at all.
Newest Research On The Health Perks Of Coffee
Though not every single study shows coffee to have health-promoting properties, the majority is rather positive.
Aside from caffeine, coffee comprises a natural blend of polyphenol antioxidants, bioflavonoids, B vitamins, and minerals like potassium, magnesium, and chromium. Research indicates that not only are the non-caffeine components of java anti-fungal, they work together synergistically to help neutralize the harsher effects of the caffeine. Moreover, coffee may actually activate beneficial pathways in our bodies in the DNA level.
These studies reveal that moderate coffee consumption on a regular basis reverses cognitive impairment, cuts cancer risk, stabilizes blood sugar, and benefits the heart. In other words, coffee helps reduce the risk of many diseases:
Though coffee may have all the amazing health benefits, not all java is the same. Besides, how and when you drink it makes a difference also.
Coffee is a crop that is heavily sprayed with pesticides, consequently, you should select only coffee beans that are certified organic. Whenever possible, buy sustainable “shade-grown” coffee to help stop the continued destruction of the tropical rain forests and the birds that inhabit them.
Always buy whole bean. Only purchase whole beans which odor and taste fresh, not stale.
You don’t want to buy pre-ground coffee because you never know whether it is already rancid by the time you get it.
Darker roast is superior to light roast. The darker roasts, such as Italian, French, or those used to make expresso and Turkish coffee, are higher in neuroprotective agents compared to lighter roasts. Dark roast coffee restores blood levels of the antioxidants vitamin E and glutathione more effectively than mild roast coffee. Dark roast coffee can also be easier on your stomach as it contains a chemical that prevents your stomach from producing excess acid.
Best time to drink coffee is at the morning. According to some research, coffee might raise your metabolism by up to 20 percent. Therefore, having a cup of organic coffee or a single shot of espresso in the morning is ideal. But do not go overboard, a couple of cups in the morning should be the maximum for the day.
Drink your coffee without sugar, artificial sweetener, or industrial creamers. Otherwise, you are undoing all of the health benefits of coffee. Excessive sugar intake increases the risk of insulin resistance, suppresses the immune system, and perpetuates addictive food behavior. If you want dairy and can tolerate it, you might add organic or rather grass-fed whole milk or cream to your coffee. Skim or non-fat milk frequently has more sugar than whole milk, while commercial creamers tend to have unsavory ingredients.
Avoid flavored and novelty java. These products usually contain a myriad of chemical additives.
Use non-bleached filters. If you use a drip coffee maker, avoid using the bright white chlorine-bleached filters. The bleached filters may also contain dangerous disinfection byproducts like dioxin.
Prevent plastic cups. Be careful about the container that you drink your coffee from. Plastic cups may leach BPA and Styrofoam cups can leach polystyrene molecules.
When Coffee Isn’t Right For you?
If you are pregnant, you should completely avoid using caffeine.
For those who have an issue with diminished adrenal function or adrenal fatigue, caffeine may actually create more stress on your adrenal glands. In this time, lots of folks are constantly stressed and exhausted, and rely on caffeine for sustained energy to get through the day. If that is the case, it is a tell-tale sign that your body is not functioning properly and you need to address the underlying issues.
Adrenal fatigue may wreak havoc on your health. Therefore, if you have adrenal fatigue, pumping your own body with caffeine is merely likely to aggravate your problem in the long term.
For those who have problems with electrolyte balance, you might choose to avoid it too.
If you drink coffee and have problems falling asleep or have a tendency to wake up in the night, you might be caffeine sensitive. Caffeine levels vary depending on the type of roast, grind, and brewing method. The finer the grind, the higher the caffeine in the coffee. Drip coffee has more caffeine than espresso because the brew time is much longer. If you experience sleep problems from the caffeine, you may want to vary your kind of roast, grind, or brewing method or cut back on the amount you drink each day and make sure you just have coffee early in the morning.
There’s also the chance of mold (coffee is a dried food and might contain mold) or other contaminants from the coffee that trigger a physical reaction.
Up to now, there’s yet conclusive evidence showing whether decaf coffee holds up to the benefits of caffeinated coffee. Limited studies were conducted using decaf coffee but those that do seem to be promising. But as caffeine is a central nervous system stimulant and may result in dependence and withdrawal symptoms, decaf coffee may be the way to go if you want the flavor of coffee.
When you purchase decaf coffee, always choose organic and Swiss Water Process, which is a chemical-free approach to extract caffeine. Beware that just about all decaf coffee found in coffeehouses and grocery stores is processed using the compound solvent ethyl acetate. You need to avoid this type of decaf coffee as traces of chemical solvent still stay in the coffee.
Decaf coffee by law must have at least 97 percent of the caffeine removed. As you can see, if you have many cups per day, the caffeine can add up rather quickly.
To conclude, coffee is loaded with antioxidants and beneficial nutrients that benefit your health. However, be cautious with the stimulant effect of caffeine since it can become extremely addictive. Caffeine is also a source of stress to your adrenal glands. Consequently, drinker be mindful! If you prefer the taste of coffee, mixing everyday with decaf might be a fantastic way to gradually cut down on your dependence on caffeine.